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Dosages in animal studies: In the vast majority of preclinical studies, the doses used in rats range between 10 g/kg and 10 ng/kg of body weight, administered intraperitoneally or orally

All subjects were housed in individual cages with ad libitum access to food and water

Examples of healthy diets include but are not limited to the Mediterranean, DASH (Dietary Approaches to Stop Hypertension) and MIND (MediterraneanDASH Intervention for Neurodegenerative Delay) diets

Additionally, pills could be a good choice if you would prefer to take them gradually

Vitamin D is vital for helping our immune systems function properly